Mindful Prāna Yoga


It is now available in English

  • Introduction
  • Body and Mind Deep in Relaxation Mindful Prāna Yoga
  • Morning 15 minute programme
  • Evening 15 minute programme

Stress can impact negatively on your life in a wide spectrum of ways. With the help of our videos, you will gain skills to manage destructive emotions and stress related symptoms.

By creating 30 minutes of My Time in your daily life, you will experience true and deep relaxation, restoring balance to your autonomic nervous system. You will soon understand the joy of practicing our programme and the importance of free your mind form negative thoughts.


Video Details

【VIDEO】Mindful Prāna Yoga