Stress can impact negatively on your life in a wide spectrum of ways. By recognising and then not exceeding your limits allows us to prevent injuries and illness caused by stress and over work.

With an effective combination of Mindfulness and CBT interventions, my focus and commitment is in assisting my clients in their own healing processes – no matter what challenges they may be facing.

Experiencing a deep sense of relaxation with our practice, it would assist you to become aware of a renewed healing of both your body and mind.

• Stress related issues
• Emotion management
• Insomnia, Chronic Pain, Fatigue, Irritability and Anxiety etc.

With an in-depth knowledge of the business world, cultivated by a long career in International Banking in the City of London, I am able to understand and assist your issues effectively.