Stress, Anxiety and Depression alleviating
30 minute daily programme
・ Morning 15 minute programme
・ Evening 15 minute programme
Stress can impact negatively on your life in a wide spectrum of ways. With the help of our videos, you will gain skills to manage feeling of depression, anxiety and stress related symptoms.
By creating 30 minutes of My Time in your daily life, you will experience true and deep relaxation, restoring balance to your autonomic nervous system. You will soon understand the joy of our programme and the importance of being away from disturbances and gaining freedom from the thinking mind.
Price : £35
Restore Balance to the Autonomic Nervous System
Mindful Prāna Yoga
Supervised by Mr. Isamu Mochizuki, the creator of Prāna Yoga and renowned Japanese Ki-Therapist.
The practice allows us to experience true and deep relaxation and to restore the balance in our autonomic nervous system; allowing a healthy person to become even healthier and assisting those suffering from illness or injury to recover.
This video enables you to learn the authentic movements of Prāna yoga practice. Also those who have attended his classes in Japanese, this video will enable you to further understand the practice.
Price : £60
MINDFULNESS & CBT Sessions
Over Stressed? Depression or Anxiety? Don’t worry. If you have the desire to be healed and a willingness to change life-long habits, then we can work together to make your mind work for you.
My approach might be different as I use the body’s inner self-healing power, together with CBT interventions to gain flexible thinking – aiming to reach your desired outcomes within 10 sessions.
・Initial 4 hour session with workshop：￡400
・Initial Skype Session 150 minutes：￡250
・Subsequent Session 60 minutes：￡100
MINDFULNESS Retreat & Workshop
Away from the hectic schedule of everyday life, this short break in the country will trigger dramatic changes in you. Experience TRUE RELAXATION by learning to anchor your mind in the present moment. After 3 days, previous participants all successfully reduced their depression and anxiety levels dramatically.
Treatments address and transform Depression, Anxiety, OCD, Insomnia, Fatigue, Chronic Pain and STRESS related symptoms.
・ Personal 3-day Mindfulness Retreat：￡1,500
・ Personal 2-day Mindfulness Retreat：￡1,000
The image shown is for illustration purposes only