ETSUKO ITO MSc.
After a long career in International Banking in the City of London, I moved to The New Forest National Park to set up a new business. With an in-depth knowledge of the business world, I am able to understand and assist your issues effectively.
As a Mindfulness teacher, my approach is based upon the psychological principles of Buddha Dharma, Japanese Zen and mindful Prāna Yoga.
Having participated in a 7-day professional training programme under the direction of Professor. Jon Kabat-Zinn and Dr. Saki Santarelli a part of my programme is modelled on MBSR (Mindfulness-Based Stress Reduction). Mr. Isamu Mochizuki, the creator of Mindful Prāna Yoga, has been my mentor and has taught me the principles of Prāna Yoga and Ki (Prāna = Life energy) movements over the last two decades.
As a Cognitive Behavioural Psychotherapist, I gained MSc. (Master of Science) in Rational-Emotive ＆ Cognitive Behaviour Therapy from Goldsmiths, University of London: under the guidance of Prof. Windy Dryden.
Specialized in the following:
- Depression, Anxiety, OCD and STRESS related symptoms; as well as Insomnia, Chronic Pain, Fatigue and Irritability.
- Emotion Management. Stress Reduction. Burnout Prevention.