ETSUKO ITO MSc.

Etsuko Ito
After a long career in International Banking in the City of London, I moved to The New Forest National Park to set up a new business. With an in-depth knowledge of the business world, I am able to understand and assist your issues effectively.

As a Mindfulness teacher, my approach is based upon the psychological principles of Buddha Dharma, Japanese Zen and mindful Prāna Yoga.

Having participated in a 7-day professional training programme under the direction of Professor. Jon Kabat-Zinn and Dr. Saki Santarelli a part of my programme is modelled on MBSR (Mindfulness-Based Stress Reduction).  Mr. Isamu Mochizuki, the creator of Mindful Prāna Yoga, has been my mentor and has taught me the principles of Prāna Yoga and Ki (Prāna = Life energy) movements over the last two decades.

As a Cognitive Behavioural Psychotherapist, I gained MSc. (Master of Science) in Rational-Emotive & Cognitive Behaviour Therapy from Goldsmiths, University of London: under the guidance of Prof. Windy Dryden.

Specialized in the following:

  • Depression, Anxiety, OCD and STRESS related symptoms; as well as Insomnia, Chronic Pain, Fatigue and Irritability.
  • Emotion Management. Stress Reduction. Burnout Prevention.

 

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