Culture, and its diversity, became widely acknowledged and recognised with the rapid development of internet c…

Unless you had an experience of choking on something, you do not notice or think about your breath. Mindfulnes…

A young mother with 2 small children and a wife of a popular Kabuki Actor passed away recently from cancer. In…

In Japanese language, we believe in KOTO-DAMA which means each word has its own soul. Powers dwell in words, t…

Live your life in the present moment, we know it would be wonderful. But how could we achieve this? Does anyon…

I am not a Buddhist, but I am often in awe of the Buddha’s extraordinary wisdom. Freud used the analogy of an …

Recently, I met a lovely lady who told me about her experience through truly difficult times. She also told me…