Invitation to a meditation in the comfort of your home22nd December 2017Winter solstice indicated the start of new wave turning into 2018. As a part of preparation to receive a New Y…0 Read More
Do you run any workshop around Christmas? I want to leave holiday stress behind【Testimonial】13th November 2017Good morning! Having practiced mindful shower and morning 15 minute programme… breathing exercises would…0 Read More
Assisting you to cope better with the daily challenges and stress 【Testimonial】26th October 2017Good morning! Having taken Mindful shower and practiced morning 15 minute programme, you must be feeling refre…0 Read More
Why does social media cause stress? and anxiety.22nd October 2017We live in a world of social media, being exposed to manipulations, false speech and intentional lies. Ill int…0 Read More
The most effective stress and anxiety treatment without medication.23rd September 2017Mindful Prāna Yoga we practice is a form of meditation with movement, which enables you to communicate with yo…0 Read More
Are you addicted to work? Be aware that stress could develop burn-out, anxiety and depression.【Testimonial】15th September 2017The nature of any job would require responsibilities, stressful deadlines and performance expectations. For so…1 Read More
The Path leading to cessation of stress, anxiety, depression and destructive emotions.28th August 2017The beauty of living in New Forest is you would become sensitive to the Nature around you and the change of se…0 Read More
How do you treat stress and anxiety without medication?【Testimonial】21st August 2017Stress Reduction or Anxiety Treatment, there are so many methods available. How can we find the tranquil still…0 Read More
What are we doing to disturb our inner peace that we already have?15th August 2017There are 2 patterns of thinking, the West and the East (not the geographic origin of people). Some day in the…0 Read More
Can you cure my anxiety and depression? 【Testimonial】25th July 2017“Stress, it’s so hard to bear. How can I cope with my anxiety? Can you cure my depression? This is the m…0 Read More