Good morning! Having taken Mindful shower and practiced morning 15 minute programme, you must be feeling refre…

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We live in a world of social media, being exposed to manipulations, false speech and intentional lies. Ill int…

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Mindful Prāna Yoga we practice is a form of meditation with movement, which enables you to communicate with yo…

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The nature of any job would require responsibilities, stressful deadlines and performance expectations. For so…

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The beauty of living in New Forest is you would become sensitive to the Nature around you and the change of se…

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Stress Reduction or Anxiety Treatment, there are so many methods available. How can we find the tranquil still…

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There are 2 patterns of thinking, the West and the East (not the geographic origin of people). Some day in the…

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“Stress, it’s so hard to bear. How can I cope with my anxiety? Can you cure my depression? This is the m…

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Culture, and its diversity, became widely acknowledged and recognised with the rapid development of internet c…

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Unless you had an experience of choking on something, you do not notice or think about your breath. Mindfulnes…

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EVERYDAY MINDFULNESS
to gain freedom from thinking mind.

A monthly article to inspire you to connect stillness and healing power within.