Winter solstice indicated the start of new wave turning into 2018. As a part of preparation to receive a New Y…

Good morning! Having practiced mindful shower and morning 15 minute programme… breathing exercises would…

Good morning! Having taken Mindful shower and practiced morning 15 minute programme, you must be feeling refre…

We live in a world of social media, being exposed to manipulations, false speech and intentional lies. Ill int…

Mindful Prāna Yoga we practice is a form of meditation with movement, which enables you to communicate with yo…

The nature of any job would require responsibilities, stressful deadlines and performance expectations. For so…

The beauty of living in New Forest is you would become sensitive to the Nature around you and the change of se…

Stress Reduction or Anxiety Treatment, there are so many methods available. How can we find the tranquil still…

There are 2 patterns of thinking, the West and the East (not the geographic origin of people). Some day in the…

“Stress, it’s so hard to bear. How can I cope with my anxiety? Can you cure my depression? This is the m…