Wonder why some CBT therapists still consider Thought Record is useful for Anxiety disorders… A lady cli…

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I recently encountered a young gentleman, who is a capable professional but unable to listen to his clients; r…

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Sleeping problem is much more common than you might think. If you have messed up your body clock, you might fe…

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The nature of our jobs require responsibilities, stressful deadlines and performance expectations. We tend to …

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I notice western mindfulness practitioners are quite often trying so hard to attain some special state of mind…

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I don’t know if it would apply to you, but as a human being, we tend to think that “if only I achi…

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Good morning! Having taken Mindful shower and practiced morning 15 minute programme, you will receive another …

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Good morning! Having taken Mindful shower and practiced morning 15 minute programme, feeling great and focusse…

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Winter solstice indicated the start of new wave turning into 2018. As a part of preparation to receive a New Y…

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Good morning! Having practiced mindful shower and morning 15 minute programme… breathing exercises would…

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EVERYDAY MINDFULNESS
to gain freedom from thinking mind.

A monthly article to inspire you to connect stillness and healing power within.