Mindfulness Retreat & Half-Day Retreat6th February 2023Unsettling mind… anxious, fearful Away from the hectic schedule of everyday life, this short break in t…0 Read More
【VIDEO】Mindful Prāna Yoga4th February 2023Mindful Prāna Yoga It is now available in English Introduction Body and Mind Deep in Relaxation Mindful Prān…0 Read More
Thought Record for Anxiety, Why?12th October 2018Wonder why some CBT therapists still consider Thought Record is useful for Anxiety disorders… A lady cli…0 Read More
If you want to be successful, help your clients instead of helping your ego…11th April 2018I recently encountered a young gentleman, who is a capable professional but unable to listen to his clients; r…0 Read More
Sleep deprivation can be caused by stress. Here is how you can adjust your messed up body clock!3rd April 2018Sleeping problem is much more common than you might think. If you have messed up your body clock, you might fe…0 Read More
Smart Strategies to Free your Mind from Stress, Anxiety, Burn-out and Depression 【Testimonial】2nd March 2018The nature of our jobs require responsibilities, stressful deadlines and performance expectations. We tend to …0 Read More
A path to build your Stress Resilience28th January 2018I notice western mindfulness practitioners are quite often trying so hard to attain some special state of mind…0 Read More
Why our retreat brings outstanding results for anxiety and stress? here is Why.24th January 2018I don’t know if it would apply to you, but as a human being, we tend to think that “if only I achi…0 Read More
Living with chronic pain, it is hard. But your life does not need to stop.19th January 2018Good morning! Having taken Mindful shower and practiced morning 15 minute programme, you will receive another …0 Read More
How can you help me to live a peaceful life without stress and anxiety?29th November 2017Good morning! Having taken Mindful shower and practiced morning 15 minute programme, feeling great and focusse…0 Read More