Mindfulness Retreat & Half-Day Retreat

6th February 2023

Unsettling mind… anxious, fearful Away from the hectic schedule of everyday life, this short break in t…

【VIDEO】Mindful Prāna Yoga

4th February 2023

Mindful Prāna Yoga It is now available in English Introduction Body and Mind Deep in Relaxation Mindful Prān…

12th October 2018

Wonder why some CBT therapists still consider Thought Record is useful for Anxiety disorders… A lady cli…

11th April 2018

I recently encountered a young gentleman, who is a capable professional but unable to listen to his clients; r…

3rd April 2018

Sleeping problem is much more common than you might think. If you have messed up your body clock, you might fe…

2nd March 2018

The nature of our jobs require responsibilities, stressful deadlines and performance expectations. We tend to …

28th January 2018

I notice western mindfulness practitioners are quite often trying so hard to attain some special state of mind…

24th January 2018

I don’t know if it would apply to you, but as a human being, we tend to think that “if only I achi…

19th January 2018

Good morning! Having taken Mindful shower and practiced morning 15 minute programme, you will receive another …

29th November 2017

Good morning! Having taken Mindful shower and practiced morning 15 minute programme, feeling great and focusse…