Unsettling mind… anxious, fearful Away from the hectic schedule of everyday life,  this short break in t…

0
Read More

Mindful Prāna Yoga   It is now available in English Introduction Body and Mind Deep in Relaxation Mindful Prān…

0
Read More

Wonder why some CBT therapists still consider Thought Record is useful for Anxiety disorders… A lady cli…

0
Read More

I recently encountered a young gentleman, who is a capable professional but unable to listen to his clients; r…

0
Read More

Sleeping problem is much more common than you might think. If you have messed up your body clock, you might fe…

0
Read More

The nature of our jobs require responsibilities, stressful deadlines and performance expectations. We tend to …

0
Read More

I notice western mindfulness practitioners are quite often trying so hard to attain some special state of mind…

0
Read More

I don’t know if it would apply to you, but as a human being, we tend to think that “if only I achi…

0
Read More

Good morning! Having taken Mindful shower and practiced morning 15 minute programme, you will receive another …

0
Read More

Good morning! Having taken Mindful shower and practiced morning 15 minute programme, feeling great and focusse…

0
Read More
Sign up for our newsletters

EVERYDAY MINDFULNESS
to gain freedom from thinking mind.

A monthly article to inspire you to connect stillness and healing power within.