Good morning!

Having taken Mindful shower and practiced morning 15 minute programme, you must be feeling refreshed and ready to start a lovely day with a big smile on your face.

Thank you for those who have sent your interest in attending Sunday Workshop. Just imagine how you would be feeling after our practice together…may I share a lovely testimonial just received from a student.

Attending Etsuko’s yoga and meditation class is like entering an oasis of calm in a mad and busy world.

Etsuko has a calming presence and a caring teaching manner.

If I can’t attend a class I really miss it, and always look forward to my weekly relaxation and meditation. This is not an exercise class but a chance to listen to your body and focus on the internal rather than the external.

Not only does it keep your body flexible, but also enables you to cope better with the daily challenges and stress we all face now.

I always feel much calmer after a session with Etsuko.  I would definitely recommend her class to all.

Thank you so much for your kind words. This is my life work to assist those who wish to live life with joy, I am so glad that this class is assisting you cope better with your daily life.

November, we have no class on the 5th and 12th.

So those who have sent enquiries, hope you can join us 19th of November onwards.
Look forward to meeting you on Sunday!

Specialized in

  • Depression, Anxiety, OCD and stress related symptoms; as well as Insomnia, Chronic Pain, Fatigue and Irritability.
  • Emotion Management. Stress Reduction. Burnout Prevention.
  • Clients from London, Surrey, Dorset, Wiltshire, Hampshire, UK and Japan.

Rufus House, Southampton Road, Lyndhurst, New Forest National Park, Hampshire SO43 7BQ, UK

TEL: 02380 282930 (Outside of the UK: +44 2380 282930)