Alleviating Stress, Depression & Anxiety 30 Minute Daily Programme

Stress can impact negatively on your life in a wide spectrum of ways. By recognising and then not exceeding your limits allows us to prevent injuries and illness caused by stress and over work.

By creating 30 minutes of My Time in your daily life, you will experience true and deep relaxation, restoring balance to your autonomic nervous system.

You will soon understand the joy of practicing our programme and the importance of free your mind form negative thoughts.

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to gain freedom from thinking mind.

A monthly article to inspire you to connect stillness and healing power within.