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Have you noticed or listened to what your body has been trying to tell you? On the outside you may appear to be calm and self-assured. Inside, however, there is frequent turmoil.
Stress can impact negatively on your life in a wide spectrum of ways. By recognising and then not exceeding your limits allows us to prevent injuries and illness caused by stress and over work.
Experiencing a deep sense of relaxation with our practice, it would assist you to restore balance to the autonomic nervous system. You will become aware of a renewed healing of both your body and mind.
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