Stress and Anxiety Treatment

Have you noticed or listened to what your body has been trying to tell you? On the outside you may appear to be calm and self-assured. Inside, however, there is frequent turmoil.

Stress can impact negatively on your life in a wide spectrum of ways. By recognising and then not exceeding your limits allows us to prevent injuries and illness caused by stress and over work.

Experiencing a deep sense of relaxation with our practice, it would assist you to restore balance to the autonomic nervous system. You will become aware of a renewed healing of both your body and mind.